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Recent Articles
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The Amazing Health Benefits of Walking
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Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from point A…
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How to Use Succession Planting For More Produce
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I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine, or destressing after a rough day.…
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Fluffy Almond Flour Muffins (5 Ways)
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Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These almond flour muffins are a delicious…
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Safety vs Stress Signals: A Nervous System Reset
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For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets and detailed checklists of everything I…
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Vanilla Latte Coffee Scrub Recipe
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I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great body scrub. Not only does it…
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Easy Mayo Recipe: My Take on the Classic
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Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here (I have several recipes for it!). And while…
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Fit Bottomed Zone Cookbook
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Filled with over 200 recipes for busy moms, the brand new Fit Bottomed Zone Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes take under 30-minutes to prepare and can be made in a single pan… and all of them are kid approved! Read more about it here, or you can purchase it everywhere books are sold!
The Fit Bottomed Zone 5-Step Lifestyle Detox
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The Fit Bottomed Zone 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal care products. Ever wondered how to “do it all” and keep your family healthy? Then this is the book for you! Read more about it here, or you can purchase it everywhere books are sold!