
Stay in the know
Simple Answers for Healthier Families
Welcome to the most trusted online source for naturally minded moms. We believe that moms are the most powerful force on the planet and we’re unwavering in supporting and encouraging each other. Join the tribe here!
As Seen In






Topics
Find What You’re Looking For
Beauty
Health
Motherhood
Natural Home
Natural Remedies
Organization
Recipes
Reviews
Travel
Mindset
Recent Articles
-
How to Build a Sauna In Your Backyard (& Lessons Learned the Hard Way)
·
Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life. Somewhere you can unwind, relax, and…
-
Homemade Baby Powder
·
When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers to most of my questions. One…
-
Homemade Curry Powder Recipe (Mild & Not Too Spicy)
·
I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally added it to a soup and discovered I absolutely love…
-
Healthy Easter Basket Ideas the Whole Family Will Enjoy
·
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As kids, my brother and I…
-
Energy Boosting Beet Gummies
·
Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great tasting strawberry beet fruit leather.…
-
Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal
·
Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food? Enter eggroll in a bowl, a healthy and super easy…
Join 700,000+ women just like you.
Join our community of over 700,000+ women just like you for a weekly dose of community, and a few tools to make your life a little easier.
The Fit Bottomed Zone Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
Listen and subscribe via:
Our Books

Fit Bottomed Zone Cookbook
Available on Amazon
Filled with over 200 recipes for busy moms, the brand new Fit Bottomed Zone Cookbook is the go-to resource for cooking healthy meals while in a hurry. Most recipes take under 30-minutes to prepare and can be made in a single pan… and all of them are kid approved! Read more about it here, or you can purchase it everywhere books are sold!

The Fit Bottomed Zone 5-Step Lifestyle Detox
Available on Amazon
The Fit Bottomed Zone 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal care products. Ever wondered how to “do it all” and keep your family healthy? Then this is the book for you! Read more about it here, or you can purchase it everywhere books are sold!