The Benefits of Sole Water
·
In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the truth is it’s not the villain it’s often made…
Health
Simple solutions to help you improve your family’s health through a combination of a real food diet, and optimizing factors like sleep, reducing stress and avoiding toxins.
-
-
My Oral Care Routine (That Stopped My Cavities)
·
Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine. Although I’m not actively working to heal any…
-
How to Remineralize Teeth Naturally & Reverse Tooth Decay
·
If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a person needed…
-
Remineralizing Teeth: Is it Possible?
·
For most people, taking care of their oral health means brushing, flossing, and visiting the dentist twice a year. Some people may also seek out whitening products or procedures to…
-
Co-sleeping Benefits and Risks (Plus How to Safely Do it)
·
Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies. However, concerns about SIDS risk…
-
Testosterone Boosting Foods (For Men and Women)
·
Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on.…
-
Best Essential Oil Diffusers: Reviews & What I Use
·
I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser…
-
List of Whole Foods to Stock Your Kitchen
·
As moms, we set the tone in our house for our family, and that includes teaching our kids the importance of eating real foods. We want to create lifelong health…
-
The Benefits of Sun Exposure
·
There are few topics as controversial as safe sun exposure. Sunbathing and tanning often get a bad rap, but mounting evidence reveals that moderate sun exposure is not only safe…
-
How to Prevent Tick Bites (+ What to Do if You Are Bit)
·
As spring and summer approach and we spend more time outside, we also risk encountering ticks. Unfortunately, ticks aren’t just biting insects (technically, they don’t bite -they sting). But they’re…
-
Remedies and Supplements I Take
·
Since I’ve been in the health and wellness world for over a decade, I’ve learned a lot about supplements. As I’ve evolved and my health has improved, so has my…
-
Should You Try Baby Sleep Training?
·
For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the challenge…
-
The Minimum Effective Dose for Wellness
·
After more than a decade of researching wellness, I’ve realized there’s no “one-size-fits-all” approach to health. Instead, each person has unique needs. This means we need to investigate what works…
-
The Amazing Benefits of Collard Greens
·
Renowned for their thick leaves and earthy flavor, collard greens are a culinary staple and a powerhouse of nutrients. They’re one of the first vegetables to pop up in my…
-
Why Opt for a Green Burial?
·
As moms, we focus a lot on births, but death isn’t something we talk a lot about. It’s not like we share death stories over coffee like we do our…
-
The Best High Fiber Foods (and Why We Need Them)
·
Improving fiber intake should be a top priority for many of us. But fiber doesn’t need to be a stir-in fiber supplement from the local drugstore. Many of the healthiest…
-
6 Healthy Habits to Adopt This Year
·
For many people, January is when we make New Year’s resolutions, setting high goals to better ourselves. The resolutions run a wide array of topics but include everything from losing…
-
Natural Ways to Improve Memory
·
Have you ever rushed through the morning getting ready to go somewhere only to discover you can’t find the car keys? Our ability to remember, recall, and learn new information…
-
Why I Ditched My Alarm For a Sunrise Alarm Clock
·
Waking up to the shrill beeping of an alarm has been the norm for many years. However, there is an alternative. Natural alarm clocks or wake-up lights can mimic the…
-
Water Fasting Benefits, Dangers & My Personal Experience
·
Several years ago, I started experimenting with water fasting. Over the years, I’ve found it to be an amazing experience, so much so that I continue to do it every…
-
Health Blogs I Read
·
I’ve been blogging for many years now, but when I started, I didn’t know any other bloggers. Over the years, I’ve connected with many of them as we’ve built our…
-
9 Natural Bleach Alternatives For a Squeaky Clean Home
·
Bleach has been one of the most common household cleaning products for the last 100 years. However, bleach has some downsides for our health and the environment. Whether you’re looking…
-
9 Amazing Health Benefits of Blueberries
·
Blueberries have superfood status for good reason. Bursting with flavor, these berries offer benefits far beyond their delightful taste. From reducing inflammation to sharpening cognitive function, blueberries are a nutritional…
-
Home Remedies for Sinus Infections
·
If you’ve ever had a sinus infection, you know how miserable it can be! The congestion, relentless pressure, and struggle to breathe can leave anyone feeling drained. While medical interventions…