976: Holistic Healing from POTS: A Mother’s Journey With Leigh Schoener
Today I’m back again with Leigh Schoener to talk about health needs specific to teens and young adults. And our topic this time is specifically on POTS in teens and…
The Fit Bottomed Zone Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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975: Teen Mental Health: Why We Need To Rethink Our Approach With Leigh Schoener
As a mom of older children, I’ve been learning how to navigate the world of parenting teens. While it’s easier in some ways than parenting a toddler, it certainly comes…
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974: Things I’m Loving Right Now (August Favorites Solo Episode)
I’m starting something new that I’ve been excited to share. This monthly series is where I’ll highlight a handful of favorites, discoveries, and little things I’m currently enjoying. Think of…
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973: Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar
Ever tried fasting or a hard workout and didn’t feel so great after or even gained weight? I’m talking with integrative doctor Jen today about how we can harness the…
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972: Thriving Through Perimenopause: Hormones, Peptides, and Building Resilience With Dr. Jen Pfleghaar
It’s bound to happen eventually. Whether we’re ready for it or not, perimenopause is a stage of life all women go through. Today’s guest is here to talk about how…
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971: Helping ADHD with Food: Science-Backed Strategies for Lasting Change With Julie Matthews
I’m back today with Julie, and in this episode we’re talking about the power of food choices when it comes to managing ADHD. Julie is a wealth of knowledge on…
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970: Personalized Nutrition for Autism: Diet to Transform Neurodevelopmental Health With Julie Matthews
Today I’m talking with Julie Matthews on a topic that I know will resonate with many of you. With autism now affecting 1 in 31 Americans (and rising), many parents…
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969: Healing vs. Curing: Paying Attention to the Nervous System With Dr. Sheila Kilbane
Last time I had Dr. Sheila on the podcast we talked about setting the foundation for our kid’s health. Today we’re expanding the topic and talking about how to help…
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968: From Depletion to Thriving: The Step-by-Step Approach to Wellness for the Whole Family With Dr. Sheila Kilbane
I’ve known Dr. Sheila for years and I always enjoy when we get a chance to chat. She’s an integrative board certified pediatrician and opened one of the first integrative…
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967: Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)
If you’ve hung around here long enough you probably know by now how much I love sunlight. Our bodies are hardwired to need the sun, but we live in a…
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966: PANDAS/PANS: Understanding and Thriving Through Childhood Neuroimmune Disorders With Dr. Jaban Moore
I’m back today with Dr. Jaban to talk more about inflammation in the body, but this time in the brain! And more specifically, how to naturally address PANDAS, PANS, and…
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965: Mold: The Hidden Threat & How to Detox Safely With Dr. Jaban Moore
I’ve known Dr. Jaban for several years now and it’s always such a pleasure to talk with him! Our conversation today centers around mold exposure and how to know if…
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964: What If It All Goes Right? How to Embrace Unexpected Change and Come Back Stronger With Angela Gargano
I met Angela several years ago at a conference and I was instantly attracted to her tenacity and perspective on life. Angela is a biochemist turned 6x American Ninja Warrior,…
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963: Midlife is a Superpower: Thriving Through Perimenopause With Dr. Aimee Duffy
I’m chatting again with Dr. Aimee Duffy, and this time the topic is all about how to navigate perimenopause with more grace. Because this is a phase that all of…
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962: Normal Doesn’t Have Side Effects: Holistic Women’s Health With Dr. Aimee Duffy
In this conversation, I’m joined by Dr. Aimee Duffy, a board-certified physician who transitioned from conventional OBGYN to integrative and functional medicine. She’s now the founder of Carolina Integrative Medicine,…
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961: Manifesting Abundance: Unlocking Your Potential With Emily Fletcher
Quick note: there are a few moments that can be sensitive to some ears during our conversation today. I’m back today with my friend Emily Fletcher to talk about a…
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960: Stress Less, Live More: Meditation for Moms With Emily Fletcher of Ziva
Ever felt like meditation wasn’t made for your busy, kid-juggling, brain that’s thinking of a thousand things at once life? Same here. That’s exactly why I was so excited to…
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959: Don’t Believe Everything You Think With Joseph Nguyen
Today I’m joined by a very good friend of mine on a topic that I don’t cover very often on this podcast. This episode is an invitation to not believe…
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958: Menopause and CVD: How to Reduce Risk With Jessica Brown
In this episode, I dive into a deeply important topic with Jessica Brown: the connection between menopause and our cardiovascular disease risk. As someone who is passionate about helping women…
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957: How Self-Compassion and Reparenting Are the Actual Tools of Healing & Transformation With Jessica Brown
In this episode, I had the privilege of speaking with Jessica Brown about the powerful concepts of self-compassion and reparenting. These tools help support healing on emotional, physical, and spiritual…
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956: All About Fiber: Soluble, Insoluble, Resistant Starch, & Why We Need Them With Shefaly Ravula
In this episode, I again had the pleasure of speaking with Shefaly Ravula, a gut health and functional medicine expert. And the focus this time is on fiber, which is…
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955: Vitamins J & C: Two Vitamins You Might Be Missing With Shefaly Ravula
I absolutely loved this conversation with Shefaly Ravula, founder of Precision Gut Health. In today’s episode we explored two often-overlooked but incredibly impactful “vitamins” that don’t come in pill form—what…
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954: Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan
I was really exicted to record this episode because I got to dive into a topic that was a major turning point in my own health journey: hidden stress. For…
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953: Why Autoimmunity Happens & How to Reverse It With Dr. Tiffany Caplan
Today I’m chatting with Dr. Tiffany Caplan, a functional medicine practitioner and expert in autoimmune disease remission. She helps people not only uncover why they’re experiencing autoimmune disease, but develops…