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Cortisol is a topic that’s been an important part of my healing journey and one that’s often misunderstood. Today I wanted to take some time to clear up some misconceptions…
I’m here today with a long time friend of mine, Dr. Eric Zielinski, also known as Dr. Z. He and his wife Sabrina have been in the natural health space…
For today’s solo episode, I’m really excited to dive into the topic of circadian alignment using food, fasting, sleep, and light. As a backstory, I accidentally caused quite a stir…
Today’s episode tackles hair loss and alopecia and how to heal it naturally for life. And as someone who had thyroid issues, had six babies, and has been through postpartum…
Today’s solo episode tackles one of the most commonly asked questions I get, and that’s how I healed my metabolism. This was one thing that took me a really long…
Today, I am back to talk about genetics with Dr. Erica Gray, and we’re diving into the specifics every parent needs to know before having their children or themselves genetically…
Today, I’m here with Dr. Erica Gray to talk about genetics and especially how understanding your child’s genetics can actually help make parenting easier. She’s the founder and CMO of…
Today’s guest is an extremely well-researched expert on our topic for today — gut health. I’m here with Dr. Michael Ruscio, a clinician, researcher, and author of Healthy Gut, Healthy…
I’m still in awe that we now have 900 episodes of this podcast! Since I started it in 2014, I have talked to so many incredible experts and guests and…
Today, I’m back with Liz Marino for more really practical, actionable tips. This time, it’s specific to eating more protein from clean, real food sources. You probably know that I’m…
In today’s episode, my guest and I get super practical and actionable as we delve into some time and money-saving tips for eating healthy. I’ve written about the specifics of…
This episode is all about the wellness trends I’m predicting for 2025. I’m really encouraged and excited about some of the shifts I’m seeing in the mainstream for health and…
Today’s episode is all about the pitfalls of modern technology, especially screens, and what we can do about it. My guest is Anjan Katta, the founder and CEO of Daylight…
I’m thrilled to be back today with Dr. Cathleen King, a physical therapist, and a neuroscience-based mind-body practitioner whose focus is helping people with chronic illness and trauma healing. She’s…
Today’s episode is about a topic that might be a new concept, but I think you’ll find it incredibly relevant. I’m here with Dr. Cathleen King to discuss cell danger…
Happy New Year! This year, I’m excited to introduce some new formats to the podcast starting today. We’ll have some longer deep-dive episodes with experts. But I’m also doing shorter…
I’m back today with Divya Gupta to tackle the topic of the liver and gallbladder connection to Hashimoto’s. Divya is a functional nutritionist who specializes in empowering people to transcend…
My guest today is Divya Gupta, and we’re going deep into how to rewrite your genetic story and break your family health code. Divya is a seasoned functional nutritionist who…
I am back today with Cristina McKay to talk about collagen deficiency as we age and what to do about it. Collagen is getting more attention in the mainstream, but…
I’m back today with Heather Gray to talk about inflammation and autoimmunity. Heather has had quite an incredible healing journey, seeing massive improvements in her health despite having the odds…
I’ve seen a lot of things about detox circulating on social media lately. I wanted to bring on someone to address some of these topics on detoxing. So, today’s guest,…
Today’s guest is Dr. Frank Anderson, a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist. We’re discussing trauma healing using his four Ts and the Internal Family Systems model of…
I am back for round two with Dr. Phyllis Pobee. We’re talking all about fasting, why it’s not for everyone, why it can be a little tougher on our bodies…
This episode is about how understanding your DNA can transform your weight loss journey and your life. My guest today is Dr. Phyllis Pobee, a triple board-certified physician and an…