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Homemade Stevia Extract

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homemade stevia extract
Fit Bottomed Zone » Blog » Recipes » Homemade Stevia Extract

Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought versions! We like homemade stevia extract to sweeten smoothies and cheesecake, but it also tastes great in coffee or sweet tea!

If you grow your own stevia, you can preserve the fresh leaves to make a most potent extract. This is my basic stevia recipe, and it’s suitable for kids and pregnant women since the alcohol cooks out.

I get dried stevia leaf from here in bulk, or you can preserve your own.

What is Stevia and How to Use It

Pure stevia (stevia rebaudiana) has a sweet taste and is a sugar-free way to sweeten foods and drinks. It ranks much lower on the glycemic index compared to other sweeteners like maple syrup or sugar. The plant itself can have a slightly bitter aftertaste, so companies have created a highly refined white powder from it.

These store bought powders are a concentrated and refind version of the steviol glycosides responsible for stevia’s sweetness. They’re made by processing stevia with GMO micro-organisms to create a fine, white stevia powder. While stevia has gained popularity as a sugar substitute not all brands are the same.

Many contain additives and fillers like maltodextrin, erythritol, dextrose, and other artificial sweeteners. However, some brands of liquid stevia, like Sweet Leaf have pretty clean ingredients.

Stevia is more than just a sweetener though. Researchers are studying stevia and it’s compounds for it’s health benefits. Stevia has been shown to help reduce hypertension, promote a healthier weight, have insulin supporting and anti-diabetic effects, and it’s an antioxidant. It’s also been studied for it’s role as an antimicrobial and in helping fight Lyme disease. A cup of sugar can’t say the same!

homemade stevia extract

Homemade Stevia Extract Recipe

A natural sweetener made from stevia leaves, useful for sweetening tea, coffee, and baked goods such as cheesecake. 
Prep Time 5 minutes
Cook Time 30 minutes
Macerating Time 1 day 12 hours
Total Time 1 day 12 hours 35 minutes
Author Katie Wells

Servings

Equipment

Ingredients

Instructions

  • Sterilize the glass jar and lid in boiling water.
  • If using fresh stevia leaf fill the jar 2/3 full. If using dried stevia leaf fill the jar 1/2 full.
  • Pour the alcohol of choice over the leaves to fill the jar and put the lid on tightly.
  • Put the extract in a place where you’ll see it and let it sit for 36 hours, shaking occasionally.
  • Use a cheesecloth or a fine mesh strainer lined with a coffee filter to strain the liquid into a small saucepan.
  • Turn the heat on low and bring to a low simmer. Do not boil as it will ruin the taste!!!
  • Simmer for about 20-30 minutes, stirring constantly and making sure not to boil. It will thicken as the alcohol evaporates. When it gets to your desired thickness, remove from heat.
  • Store in small jar in the refrigerator for up to 3 months.

Notes

Dropper bottles work well for using stevia extract.

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Growing Stevia

Stevia does well in warmer climates where temperatures don’t dip below 45 degreess. You can grow your own stevia plant in the summer if you don’t live in a tropical environment. A sunny windowsill works too!

Using Fresh vs Dried Stevia

I often have fresh stevia in my garden and that’s what I use when I make homemade stevia extract. Dried stevia leaves work well too, but you’ll need to adjust the recipe. Since the dried leaves soak up more moisture from the alcohol you only need to fill the jar 1/2 full. When using fresh stevia leaves I pack the jar about 2/3 full. Making your own stevia extract is more of an art than a science!

Places like Amazon sell powdered stevia leaf (not the processed white stuff). However, powdered stevia is much harder to strain out so I prefer to use the cut and sifted leaf to make stevia sweetener.

Recipes to Try with Stevia

Stevia extract is my go-to sweetener at our house. And by making it ourselves, we avoid the bitter aftertaste. Try it in one of these recipes! It’s also great in coffee, tea, chai lattes, or pumpkin lattes.

Do you use stevia? Ever made it? Share below!

Stevia is a naturally healthy sweetener and this homemade stevia tincture provides natural sweetness without the chemicals.

Sources
  1. Peteliuk, V., Rybchuk, L., Bayliak, M., Storey, K. B., & Lushchak, O. (2021). Natural sweetener Stevia rebaudiana: Functionalities, health benefits and potential risks. EXCLI journal, 20, 1412–1430.
  2. International Stevia Council. 2021. How Stevia is Made.

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Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Fit Bottomed Zone and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. fitbottomedzone.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Fit Bottomed Zone research team. Katie is also the author of the bestselling books The Fit Bottomed Zone Cookbook and The Fit Bottomed Zone 5-Step Lifestyle Detox.

Comments

113 responses to “Homemade Stevia Extract”

  1. Yolanda Avatar

    I made this with fresh stevia leaves with vodka, just like you said and it kind of taste like grassy. Is that normal. I didn’t boil it or burn it at all. I also strained it.

  2. Carol Avatar

    I tested stevia and have to say I’m not a fan as the taste is too bitter
    but maybe it isn’t all bad? I think more research over a longer period
    of time is needed anyhow to really see the benefits and dangers. In Germany and the UK Stevia
    is very new to us, only was legally allowed in our countries dec 2011 so
    we’re being quite cautious about it. Plus there is only one powdered
    brand type at the moment and no liquid form unless we import it from
    America. getting hold of the leaves is impossible lol but interesting post!

  3. Kelly Ragan Avatar
    Kelly Ragan

    Where do you get those little dropper bottles? So, it’s ok that my extract is brown? I just used distilled water and a coffee filter with my dried stevia leaves.

  4. sayuri Avatar

    with regard to the above recipe, can you tell me what the sugar equivalent is for the stevia syrup?

    1. Fit Bottomed Zone Avatar
      Fit Bottomed Zone

      You wouldn’t be able to use in in place of sugar in baking recipes because the consistency is different, but a couple of drops is usually equal to a teaspoon of sugar.

  5. Dana Avatar

    Any chance of being able to do this with just water? I am sure the shelf life would not be near as long. What about the taste? Just curious. I would like to try both ways. Thanks for any help.

  6. Minnie Avatar

    Hi, i don’t know whether i missed something, but how many leaves do you use, if using freshly plucked stevia leaves? thanks!

  7. Peg Avatar

    Tried this and it cooked for hours but never thickened and I simmered it all the way down to practically nothing? What could I have down wrong?

    1. Denise Passero Avatar
      Denise Passero

      Same thing happened to me. I won’t cook it so long next time.

  8. Rachel Avatar
    Rachel

    I’ve seen lots of comments around the internet about homemade tasting grassy.  Do you find this to be the case, or not?  Or is it something that you’ve just grown accustomed to and are not bothered by?  I have a stevia plant growing and thought I’d give this a try but have other things I’d like to put in alcohol, too, for later use 🙂

    1. Fit Bottomed Zone Avatar
      Fit Bottomed Zone

      I don’t really notice a grassy taste, but I would suggest using small, young leaves if you can…

      1. Rachel Avatar
        Rachel

        I have small young leaves so I’ll give them a try before my plant gets too big.  Thanks for the suggestion 🙂

  9. Candace Avatar
    Candace

    Why is this only good for 3 months and why refrigerate? I thought alcohol based extracts were basically good forever.  Are you cooking off the alcohol?

    1. Fit Bottomed Zone Avatar
      Fit Bottomed Zone

      It does change it when you cook off the alcohol. If you skip that step, they do last forever. The cooked version may last longer than that too, but that was the longest any of mine lasted before we ran out, so I didn’t want to say they could last longer when I hadn’t tested it…

  10. Qaya Avatar

    hi im wondering if you have heard about stevia leaf being used as an anti fertility herb. ive used a powder form of stevia for at least 15 yrs and its one that its not completely white so its much better than most white powder forms. it can be so expensive so i was hping to use the leaf and try the tinture you have done but i read tghat using it in the green natural form causes infertility issues. not sure what stevia to use. we are hoping to get pregnant. any recommendations?

    1. Fit Bottomed Zone Avatar
      Fit Bottomed Zone

      There is some evidence that it blocks fertility, though the white powdered forms would cause this as well. I’m yet to see anything definite on it, but it would probably be prudent to avoid it (and green peas) while trying to conceive. If you’ve been using it for that long, there are some supplements that can help get fertility back… https://fitbottomedzone.com/motherhood/get-pregnant-naturally/

  11. Jess Avatar

    Could this same method be applied to other extracts such as lavender or mint?

  12. Leesy Bosezcu-Phillips Avatar
    Leesy Bosezcu-Phillips

    I have used Stevia for years, back when I first started using it about 10 years ago the only one I knew of was soo bitter it had chrysanthemum extract added. Now its everywhere and not as bitter however I was concerned if it was actually better. Thinking that perhaps it is more processed, so the thought of making my own really appeals to me, I will definitely be making this! I was wondering if u could use the dried stevia to make a powder, or do u use it straight?

    1. Fit Bottomed Zone Avatar
      Fit Bottomed Zone

      I have dried and powdered actual stevia leaf before and it works well. It doesn’t mix well into liquid though, so this version is the one I use in tea, coffee, etc

      1. Michele Avatar

        I use dried stevia leaf when I make tea by placing some in a tea ball or bag and steep with the tea. It works well like this. So, Fit Bottomed Zone, you say you’ve cooked with dried stevia leaf but you also stated, on down in the comments, that you’ve not baked with it, does it not work well in baked goods? I’ve been wondering about how to use it for baked goods. What about the extract in recipes that call for artificial liquid sweetener? I am trying to get away from sugar and although I’ve baked with Splenda before, with good results, I’m also trying to stay away from that since some are now saying that it is not healthy for you. But the powder you buy from the store has fillers in it so I have been trying to avoid that also.

    1. Fit Bottomed Zone Avatar
      Fit Bottomed Zone

      Four ounces should be plenty, depending on how much you want to make. That should be enough to do about a quart in the original jar and 8-12 ounces once it cooks down.

    2. Mari Avatar

      How exactly can you make stevia extract? Can you dry the leaves and use it? Where do you get the stevia seeds? Stevia in the store is expensive and I want to be able to do this on my own. I live your site Fit Bottomed Zone! God bless.

  13. Melanie Avatar

    Can you grow your own stevia in your home?  I so don’t have a green thumb but I love stevia and this could sure save us a lot of money!!!  thanks!

    1. Fit Bottomed Zone Avatar
      Fit Bottomed Zone

      We do…. we grow a bunch outside in the garden and keep a small pot inside during the winter.

      1. Melanie Avatar

        May I ask where you get your seeds?  Is it a tough thing to grow in the house?  I live in a condo so a garden unfortunately isn’t an option;(  thank you!

        1. jackie Avatar
          jackie

          i grow stevia in the house i used miracle grow potting soil when i transplanted it in a bigger pot and it sits on my east window as it loves the sun so if u have a window or balcony that gets moderate to full sun u can grow it
          it is an easy plant to grow and u can find stevia seeds on ebay
          i hope this helped

        2. Nanna Avatar

          Stevia plants are very difficult to start from seeds and to get the best stevia to grow in your home or garden it needs to be a cutting from an established plant

          1. Bradly Avatar

            I purchased seeds from Baker Creek Heirloom Seed Co, and germinated them indoors under lights. They did fantastic! 3ft+ tall!

    2. Fit Bottomed Zone Avatar
      Fit Bottomed Zone

      We do…. we grow a bunch outside in the garden and keep a small pot inside during the winter.

      1. Rachel Avatar

        The recipe says leaf. Does that mean you only use one single leaf or one bunch? I realize that leaf means singular, but it didn’t sound like enough. Thank you

        1. Dedra Morgan Avatar
          Dedra Morgan

          The recipe says leaf, but it also calls for filling the jar 2/3 full, so that would be with leaves…..What they wanted you to realize in the recipe was NOT to use powder form, but to USE leaf form.

  14. Helene Avatar

    I’m so excited to try this.  I found store-bought stevia to be horribly bitter.

    1. Jane Avatar

      I bought some organic agave but have never used it. I have been reading about the problems our livers have processing fructose and am trying to reduce it in my diet. Agave is almost all fructose. I don’t think I’ll be using it any time soon.

  15. Kim Ratcliff Avatar
    Kim Ratcliff

    is there anyway to make a tincture out of the powder sold in stores? and pure vanilla extract? yummm…

    1. Tanya Avatar

       Hi,

      Vanilla extract is done in the same way by putting whole vanilla beans in alcohol such as bourbon, vodka and letting it sit, adding new bean skins whenever you’ve scraped them for other recipes.

  16. Chaela Avatar

    is there a possibility that the tincture could ignite while being heated??

      1. Rebecca Avatar
        Rebecca

        Any thoughts on if I can use a fresh stevia leaf in my french press with my coffee?

  17. Anitra Sweet Avatar
    Anitra Sweet

    i love stevia! use it in my coffee every morning. i haven’t used it in baking just yet but i plan on it!

4 from 25 votes (15 ratings without comment)

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