How to Make SCOBY Fruit Leather (Recipe)
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We’ve been brewing kombucha on our kitchen counter for years, long before it was available in grocery stores. It turns out you can do more with kombucha than just drink it……
Snack Recipes
My favorite healthy, real food snacks for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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Easy Snow Cream Recipe
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We first tried this “recipe” the week we finally got our first snow day that actually involved snow. For two days, my kids (and all the kids in the neighborhood) were…
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Real-Food Lactation Cookies (Gluten Free)
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Pregnancy, labor, birth, and then breastfeeding… all of these things put high physical strain and demand for nutrients on a mom’s body. It’s so important to take time to nourish…
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How to Make Chocolate Peanut Butter Fat Bombs (Keto Friendly)
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Everyone lately is talking about the benefits of a ketogenic diet and how research shows it can reduce inflammation, increase energy levels, speed up weight loss, and improve focus and…
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Smoked Salmon Dip Recipe (With Cottage Cheese)
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I have a confession… I love seafood and could easily live on oysters and salmon for the rest of my life. My kids eat these foods, but definitely don’t love…
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Healthy Marshmallow Recipe
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Candy and sugary desserts are not a food eaten very often by my family. My husband doesn’t have much of a sweet tooth, and we attempt to avoid sugar as…
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Chia Seed Squeeze Pouches
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I’ve been a big fan of chia seeds for a really long time… I use them in healthy energy bars, chia-kombucha energy drink, and even as an egg replacement. Why…
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How to Make Matcha Marshmallows Recipe
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My original probiotic marshmallow recipe with gut healthy gelatin and natural honey are a kid favorite at our house. Over Easter, I decided to find a way to naturally color these to make…
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Parsnip Fries with Harissa Mayo
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Forget potatoes: the natural buttery sweetness of these delicious parsnip fries pairs beautifully with the exotic spiciness of a harissa mayo. Frying them in tallow, which is high in conjugated…
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Tart Cherry Sleep Gummies Recipe
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As a mom, I’m all for recipes that simplify and save time. That’s why our dinner rotation includes simple one-pan dishes like beef and cabbage stir fry and Pakistani kima,…
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Pumpkin Spice Meltaways Recipe
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Tis the season for pumpkin spice everything. I’ve been making spiced pumpkin lattes and pumpkin spice muffins for breakfast occasionally, but I wanted a really filling no-bake treat that I…
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Shrimp & Cucumber Appetizers Recipe
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Ok, so I was just trying to make these sound fancy by calling them “appetizers”, but these are one of my favorite (and super easy) snacks. I’ve even eaten these…
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Healthy Onion Rings Recipe
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Often a healthy diet and fried foods seem incompatible, but this doesn’t have to be the case. When using quality ingredients and oils that are safe to use at high…
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Ground Beef Jerky Recipe
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My kids really like beef jerky, and actually I do too. For a long time, we never had it in the house because a) it’s expensive and b) unless its…