Calendula Benefits & Uses for Skin, Insect Bites, Anti-Cancer & More
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Calendula flowers are one of my favorite herbal remedies to grow because they are very effective for health and on top of that, an attractive addition to a garden. Calendula has…
Natural Remedies
These natural remedies are effective at speeding recovery from illness and injury. They are a combination of herbs, supplements and lifestyle adjustments to help your family bounce back from ill health.
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6 Natural Sleep Remedies (You May Not Have Tried)
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I’m firmly convinced that we are only beginning to understand how important sleep is for health, but we already know that sleep is important for proper hormone function, blood sugar…
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Lemon Water in the Morning: Benefits & Myths
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I’ve occasionally had a glass of warm lemon water in the morning for years, but usually just because it sounded good and I wanted something warm besides coffee or herbal…
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Natural Remedies for Hand, Foot, and Mouth Disease
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I always prefer natural remedies for illness when it’s appropriate since they often shorten illness (rather than just relieve symptoms). Hand, foot, and mouth disease (strange as the name may…
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Vitex (Chasteberry) Herb Benefits & Uses for Women
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Sometimes a plant holds a lot more than meets the eye (many times, actually). I’ve written before about the health benefits of herbs and spices, and today I’d like to…
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Alfalfa Benefits & Uses for Improved Health
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I use herbal remedies for many things on a daily basis. From homemade lotions, to infused oils and salves, to herbal teas and veggie smoothies, we use a lot of different herbs…
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Natural Remedies for Bronchitis
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You probably already know that there are many natural remedies for colds and flu. One hundred years ago, families wouldn’t have made the trek to the doctor for something so…
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Marshmallow Licorice Sore Throat Tea Recipe
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One thing I can’t stand? A sore throat! It’s truly miserable, especially for kids. I keep the ingredients on hand to make this herbal sore throat spray when sickness hits,…
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Red Raspberry Leaf Uses & Benefits (For Pregnancy & More)
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Raspberry leaf is probably my favorite herb and definitely the one I consume the most because of its amazing nutrient profile. I even use it in my homemade multivitamin tincture. While…
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9 Natural Remedies for Seasonal Allergy Relief
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Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many people unnecessarily suffer from seasonal allergies when a few simple…
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How to Make Natural Homemade Hand Sanitizer
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I am not a fan of commercial hand sanitizers. (Probably doesn’t surprise anyone!) This may sound strange but I don’t use antibacterial soap or strong cleaners at home because I…
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Natural Remedies for Colds & Flu (To Help Recover Faster)
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When the flu bites, when the cold stings … these are a few of my least favorite things! (And I bet I’m not alone!) Fortunately, it is possible to protect…
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11 Benefits of CBD Oil (Cannabidiol) & Why It’s Not What You Think
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I love remedies that have many uses (like emu oil), and cannabidiol oil (or CBD or hemp oil) is gaining popularity for this reason. This oil extracted from the hemp plant…
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Simple Ways to Use Jojoba Oil for Hair, Face, and Body
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I’ve used jojoba oil for years in my homemade lotion recipes among other personal care products, so I’m well aware of the amazing moisturizing benefits of jojoba oil. But there are…
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10+ Ways to Use Ginger (& Get Its Amazing Benefits)
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Ginger root is one of the oldest and most popular natural remedies, and in my opinion also one of the most delicious. Ginger root is very easy to find in…
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Benefits of Turmeric and Curcumin (+ 12 Practical Ways to Use It!)
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Turmeric is a powerful spice with an impressive list of uses and benefits. It’s known for its antioxidant content and ability to work as an anti-inflammatory. This common culinary spice…
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Aromatherapy Shower Melts for Colds and Flu (or Anytime)
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A friend asked me if I had a DIY recipe for a natural version of shower melts (basically a bath bomb for the shower) since her favorite ones had been…
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6 Benefits of Using Herbal Tea During a Fever
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My post on why I don’t reduce fevers (and what I do instead) is one of my most popular, and I totally understand why! What parent hasn’t gone through a…
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How to Get Rid of Dandruff (Easy & Effective Natural Remedies)
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The itchy, uncomfortable feeling and unsightly flakes that come with dandruff get old fast. Conventional treatments like shampoos, steroids and coal tar can help, but they’re far from natural or…
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Benefits of Onions: A Surefire Home Remedy in Your Kitchen
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If vegetables could be superheroes, onions would definitely be at the top of the list. This unassuming root vegetable boasts an impressive host of health benefits. Onions are also endlessly versatile,…
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Elderberry Popsicles Recipe (Soothing for Sore Throats)
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It’s no secret that I’m a big fan of using elderberries to keep my family healthy during the winter months. My kids love their elderberry gummies and elderberry syrup, but…
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Echinacea Benefits: A Potent Natural Remedy (+ a Caution!)
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I met my husband walking across the country, and it turns out you learn a lot about a person by walking 15+ miles a day with them. At the time,…
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Swimmers Ear: Home Remedies for How to Avoid It
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Summer means swimming, water fun and time outside. Unfortunately, it also sometimes means the inconveniences attached to these activities. The mosquito bites, bee stings, skinned knees and swimmers ear. This…
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Is Moringa Really a Superfood?
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There is a simple tree known as “the drumstick tree,” or scientifically as Moringa oleifera, which is commonly touted as a superfood since it is rich in nutrients, antioxidants and other beneficial…