Coconut Oil Pulling Chews
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I’m a big fan of oil pulling. I’ve shared before how I originally started this age-old practice and why I eventually started using coconut oil for oil pulling instead. Why Oil…
Natural Remedies
These natural remedies are effective at speeding recovery from illness and injury. They are a combination of herbs, supplements and lifestyle adjustments to help your family bounce back from ill health.
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Sleepy Time Foot Spray Tutorial
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Ever since my first son arrived with his powerful lungs and energetic personality, me and sleep have not been best friends. Not by choice, of course, but our nights have…
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7 Healthy Uses for Honey
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Once upon a time, we had a beehive in our backyard. I loved being an amateur beekeeper and we especially loved having a source of (really) local honey. Unfortunately, the…
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Barberry Root Herb Profile
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arberry is noted in folk medicine as a cure for nearly every gastrointestinal ailment, lymphatics, urinary tract and respiratory infection. It has been used as a bitter tonic and antypyretic.…
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Benefits of Astragalus Root
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What is Astragalus? Astragalus root has been used for centuries in traditional Chinese medicine. Like barberry root, it is said to support immune function. Astragalus is a powerful adaptogenic herb…
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Honey for Healing Cuts and Burns
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I’m often amazed at things that our generation thinks we’ve discovered, only to find out that our grandmothers and great-grandmothers had been using them for years. An excellent example of this…
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Marshmallow Root Herb Profile
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Marshmallow Root is an herb that has been around for centuries. In fact, it was mentioned in Homer’s Iliad (written 2800 years ago). It was used in ancient Greek and…
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Dit Da Jow Herbal Remedy for Pain
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Last year, our whole family started taking Jujutsu. We all enjoy it, but the rolls, throws and climbing aspects definitely come more easily to the kids! Any activity that involves…
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How to Make Flu-Busting Elderberry Gummies
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I’ve shared my recipes for chewable gummy vitamins and healthy fruit snacks before, and today I’m sharing a flu-busting combination of the two. It seems that this flu season is…
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Homemade Herbal Cough Drops
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It seems that the flu has hit many people pretty hard this year! So far, we’ve gotten by with only minor sniffles, but I’ve got some natural remedies on hand…
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Natural Remedies for PMS & Cramps
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I get more hormone and fertility related questions than any other topic, and my post on nine ways to balance hormones naturally has been my most visited post every single day…
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Yarrow Herb Profile
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Yarrow is an herb that I always keep on hand, especially with kids. It is part of my Sweet Dreams Sleep Tincture and I often add it to teas or preparations.…
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Black Walnut Hull Herb Profile
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Black Walnut Hull or Juglans Nigra is, just as it sounds, the hull of the black walnut tree. The Black Walnut tree grows in the eastern US and parts of…
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Immune-Boosting Benefits of Elderberry (& How I Use It)
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I’ve written before about using elderberries to help beat the seasonal flu. In our house, we are always trying to find ways to support the immune system so we can…
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Arnica Herb Profile
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Arnica is well known for its ability to help with bruises, sprains, strains, etc and can remove shock and speed healing. It can be put on areas of trauma after…
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Plantain: A Healing Herb in Your Backyard
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Plantain is one herb that I literally would not be without. It grows in abundance in our yard so we use it fresh during the warm seasons and dry and…
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Chamomile Herb Profile
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Chamomile is one of the most well-known herbs, and one I’m never without, especially with small children. It is widely available in tea form, but can also be made into capsules, tinctures,…
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Herb Profile: Plantain
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Plantain is a useful herb that is often considered a weed by most people. It is native to Europe and parts of Asia, but was said to have been introduced…
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Catnip Herb Profile
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You’ve probably heard of Catnip herb before, and true to its name, you probably heard of it in reference to its properties that are highly attractive to felines. What is…
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Uses & Benefits of Thyme Herb
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Thyme is an amazing herb that originated in the Mediterranean and that has been used for thousands of years. From Mountain Rose Herbs: An aromatic herb in the mint family,…
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Blessed Thistle Herb Profile
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Blessed Thistle (also known as Holy Thistle or St. Benedict’s Thistle) was given this name due to its reputation as a cure-all. It’s Latin name, Cnicus Benedictus, was given because…