Fit Bottomed Zone is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!
Posts
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How to Make DIY Makeup You’ll Actually Use
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Homemade Pumpkin Pie Spice Blend (+ Recipes)
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August Favorites: Wellness Tools and Habits I’m Loving
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DIY Bath Paints For Kids (With Clean Ingredients)
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Air Fryer Harissa Chicken Skewers
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Anti-inflammatory Ginger Turmeric Immunity Shots
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Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce
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Soft Homemade Cat Treats
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Easiest Fluffy High-Protein Pancakes (Blender-Friendly!)
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Mouth Taping: The Simple Sleep Hack That Can Be Lifechanging
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Simple Vinegar Cleaning Swaps That Actually Work
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Homemade Chocolate Chunk Granola
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The Surprising Benefits of Baking Soda
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DIY Lymphatic Salve For Lymph Drainage
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The Best Frozen Yogurt Bark (High Protein)
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My Favorite Natural Skincare Brands
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7 Backyard Herbal Remedies to Harvest Yourself
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Burger Bowl Recipe (Easy and Healthy)
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The Amazing Health Benefits of Walking
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How to Use Succession Planting For More Produce
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Bulk Cooking Meal Guide
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Email Whitelist Instructions
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Wellnesse Products Review
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Elderberry Uses, Benefits & Healthy Recipes
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Medical Review Board
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Mindshare Resources
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Fit Bottomed Zone Giveaway!
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The Fit Bottomed Zone 5-Step Lifestyle Detox Book
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Episode
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976: Holistic Healing from POTS: A Mother’s Journey With Leigh Schoener
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975: Teen Mental Health: Why We Need To Rethink Our Approach With Leigh Schoener
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974: Things I’m Loving Right Now (August Favorites Solo Episode)
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973: Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar
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972: Thriving Through Perimenopause: Hormones, Peptides, and Building Resilience With Dr. Jen Pfleghaar
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971: Helping ADHD with Food: Science-Backed Strategies for Lasting Change With Julie Matthews
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970: Personalized Nutrition for Autism: Diet to Transform Neurodevelopmental Health With Julie Matthews
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969: Healing vs. Curing: Paying Attention to the Nervous System With Dr. Sheila Kilbane
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968: From Depletion to Thriving: The Step-by-Step Approach to Wellness for the Whole Family With Dr. Sheila Kilbane
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967: Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)
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966: PANDAS/PANS: Understanding and Thriving Through Childhood Neuroimmune Disorders With Dr. Jaban Moore
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965: Mold: The Hidden Threat & How to Detox Safely With Dr. Jaban Moore
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964: What If It All Goes Right? How to Embrace Unexpected Change and Come Back Stronger With Angela Gargano
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963: Midlife is a Superpower: Thriving Through Perimenopause With Dr. Aimee Duffy
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962: Normal Doesn’t Have Side Effects: Holistic Women’s Health With Dr. Aimee Duffy
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961: Manifesting Abundance: Unlocking Your Potential With Emily Fletcher
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960: Stress Less, Live More: Meditation for Moms With Emily Fletcher of Ziva
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959: Don’t Believe Everything You Think With Joseph Nguyen
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958: Menopause and CVD: How to Reduce Risk With Jessica Brown
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957: How Self-Compassion and Reparenting Are the Actual Tools of Healing & Transformation With Jessica Brown