Iced Turmeric Lemonade Recipe

Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially this refreshing lemonade! We keep this turmeric lemonade recipe on hand as a festive drink for summer barbecues, park picnics, and friends just stopping by.

Easy Turmeric Lemonade

We mostly know turmeric as a cornerstone of Indian cuisine and curry powders, mustards, and more. Unfortunately, many of the foods I love adding turmeric to, like soups, stews, and warm golden milk, don’t sound as good in hot summer weather.

This turmeric lemonade recipe is the ideal solution and a family favorite. I’ve been making it often for the kids so they can rehydrate while they’re playing outside and spending days at the beach. It’s incredibly easy to make and tastes great!

The turmeric provides a gorgeous color, but its earthy taste is mostly hidden by the tang of the lemon. I like to use liquid stevia to sweeten this, although any natural sweetener would work. Honey or maple syrup are some delicious options!

Benefits of Turmeric

So why is turmeric so great? Health experts often recommend turmeric as a way to help lower inflammation in the body. Thousands of studies show its benefits in promoting heart health, mental health, reducing inflammation, and ensuring balanced blood sugar. Turmeric also supports digestion, liver function, and is high in beneficial antioxidants as well.

You’ll also find turmeric in many of my beauty recipes and natural health remedies thanks to its external benefits. Turmeric can improve skin, whiten teeth, and even soothe rashes when added to a poultice. For a full list of turmeric’s benefits and uses, see this post. 

One of my favorite ways to get my daily dose of turmeric is with this easy, superfood lemonade.

Iced Turmeric Lemonade Recipe

This refreshing turmeric lemonade combines earthy turmeric with fresh lemon and natural sweetness for a delicious summer drink.

Prep Time 5 minutes mins

Total Time 5 minutes mins

Calories 9kcal

Author Katie Wells

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Servings

4 cups

1x2x3x

Equipment

• Blender

Ingredients

• 2 cups filtered water
• 1½ cups ice
• ½ cup fresh lemon juice (or to taste)
• 1-2 tsp turmeric powder
• ½ tsp stevia extract (to taste, or 1-2 tsp honey or maple syrup)
• 1 tiny pinch ground black pepper

Instructions

• Add all of the ingredients to a high-speed blender.
• Blend on high for about 60 seconds, or until the ice is fully crushed and smooth.
• Let rest for 30 seconds to allow the foam to settle.
• Serve immediately, over extra ice if desired.

Nutrition

Nutrition Facts

Iced Turmeric Lemonade Recipe

Amount Per Serving (1 cup)

Calories 9 Calories from Fat 1

% Daily Value*

Fat 0.1g0%

Saturated Fat 0.03g0%

Polyunsaturated Fat 0.02g

Monounsaturated Fat 0.01g

Sodium 11mg0%

Potassium 47mg1%

Carbohydrates 3g1%

Fiber 0.3g1%

Sugar 1g1%

Protein 0.2g0%

Vitamin A 3IU0%

Vitamin C 12mg15%

Calcium 10mg1%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

• If you won’t consume all of this at once, make smaller batches by cutting the recipe in half or even fourths. I prefer to use stevia to keep the sugar content down, but any natural sweetener like maple syrup or honey will work well in this recipe.
• Caution: Turmeric does stain surfaces.

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Optional Flavor Boosts:

• Add a few thin slices of fresh ginger before blending
• Use a pinch of sea salt for hydration
• Use coconut water instead of plain water for electrolytes
• Try adding sparkling water after blending for a fizzy version
• Use lime juice instead of lemon, or orange juice (use 1 cup orange juice and reduce the water by 1/2 cup).

FAQ For Turmeric Lemonade

Why Drink It Immediately?
Turmeric tends to settle, and the fresh lemon juice may oxidize over time. Also, the crushed ice melts quickly, diluting the flavor and changing the texture. For best taste and benefits, enjoy right away.

How to Store it
If you need to make this ahead, store the lemonade in an airtight container in the fridge and shake or stir well before drinking. It’s best consumed within 24 hours.

How Much Sweetener to Use?
Adjust the sweetener to taste. Start with a little and increase as needed depending on your preference or your lemon’s tartness. 

Other Healthy and Delicious Summer Drinks

Looking for some more yummy drinks to keep you cool and hydrated this summer? Give some of these a try!

• Refreshing Lemonade Recipe (With Probiotics)
• Iced Lime Dandelion Tea Recipe
• Lavender Peach Iced Tea (Herbal and Caffeine-Free)
• Refreshing Ginger Honey Switchel Recipe
• Elderberry Kombucha Soda Recipe
• Real Food Margarita Recipe (With Delicious Low-Sugar Variations)

What’s your favorite way to use turmeric? Leave a comment and let us know!