Iced Turmeric Lemonade Recipe
This refreshing turmeric lemonade combines earthy turmeric with fresh lemon and natural sweetness for a delicious summer drink.
Servings: 4 cups
Calories: 9kcal
Equipment
Ingredients
- 2 cups filtered water
- 1½ cups ice
- ½ cup fresh lemon juice (or to taste)
- 1-2 tsp turmeric powder
- ½ tsp stevia extract (to taste, or 1-2 tsp honey or maple syrup)
- 1 tiny pinch ground black pepper
Instructions
- Add all of the ingredients to a high-speed blender.
- Blend on high for about 60 seconds, or until the ice is fully crushed and smooth.
- Let rest for 30 seconds to allow the foam to settle.
- Serve immediately, over extra ice if desired.
Notes
- If you won’t consume all of this at once, make smaller batches by cutting the recipe in half or even fourths. I prefer to use stevia to keep the sugar content down, but any natural sweetener like maple syrup or honey will work well in this recipe.
- Caution: Turmeric does stain surfaces.
Nutrition
Serving: 1cup | Calories: 9kcal | Carbohydrates: 3g | Protein: 0.2g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 11mg | Potassium: 47mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 12mg | Calcium: 10mg | Iron: 0.3mg