Chicken Lettuce Wraps
These crunchy chicken lettuce wraps are a fresh twist on the classic chicken wrap. Use precooked chicken for an even faster meal!
Servings: 4 servings
Calories: 266kcal
Ingredients
- 2 cups shredded cooked chicken (pre-cooked or prepared using one of the methods below)
- 1 avocado (diced)
- ½ cup cucumber (diced)
- ¼ cup red onion (thinly sliced)
- ½ cup cherry tomatoes (halved)
- 8 large romaine or butter lettuce leaves
- 2 TBSP walnuts (chopped)
Herbed Yogurt Sauce
- ½ cup full-fat Greek yogurt
- 1 TBSP fresh lemon juice
- 1 tsp Dijon mustard
- 2 TBSP fresh basil (chopped)
- 1 TBSP fresh chives (chopped)
- ½ tsp sea salt
- ¼ tsp black pepper
Instructions
- In a small bowl, whisk together all of the herbed yogurt sauce ingredients until smooth. Set aside.
- In a large bowl, combine shredded chicken, avocado, cucumber, onion, and cherry tomatoes. Add half of the yogurt sauce and toss gently to coat.
- Lay out 8 lettuce leaves. Spoon chicken mixture evenly into each leaf. Drizzle with remaining yogurt sauce and sprinkle with 2 Tablespoons chopped walnuts for extra crunch.
Notes
These wraps taste best fresh, but you can make the filling ahead of time. Place the filling and walnuts in the lettuce wraps when ready to serve.
Nutrition
Serving: 2wraps | Calories: 266kcal | Carbohydrates: 10g | Protein: 23g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Cholesterol: 54mg | Sodium: 377mg | Potassium: 690mg | Fiber: 5g | Sugar: 3g | Vitamin A: 5172IU | Vitamin C: 15mg | Calcium: 76mg | Iron: 2mg