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Maple-Glazed Almond Flour Pumpkin Bread
This delicious almond flour pumpkin bread is high in protein, vitamins, and fiber for a nutritious and yummy dessert or snack.
Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Servings:
10
slices
Calories:
244
kcal
Author:
Katie Wells
Equipment
Loaf pan
Large mixing bowl
Medium mixing bowl
Parchment paper
(optional)
Ingredients
1 and ½
cups
almond flour
(or 1 cup almond + 1/2 cup coconut flour)
1
tsp
baking soda
½
tsp
baking powder
½
tsp
salt
1
tsp
cinnamon
½
tsp
ground nutmeg
¼
tsp
ground cloves
1
cup
pumpkin puree
⅓
cup
maple syrup
2
eggs
¼
cup
coconut oil
(or olive oil)
1
tsp
vanilla extract
½
cup
walnuts
(chopped)
Maple Glaze:
2
TBSP
maple syrup
1
tsp
coconut oil
(melted)
Instructions
Preheat the oven to 350°F. Grease a loaf pan or line with parchment paper
In a bowl, mix almond/coconut flour, baking soda, baking powder, salt, and spices.
In a separate bowl, whisk pumpkin, maple syrup, eggs, oil, and vanilla.
Combine wet and dry ingredients just until mixed. Fold in nuts or chocolate if using.
Pour into the loaf pan and bake for 50–60 minutes or until a toothpick comes out clean.
Brush the top with maple glaze while warm. Let cool before slicing.
Notes
Not a fan of walnuts? Try stirring in some chopped
pecans or dark chocolate chips instead.
Nutrition
Serving:
1
slice
|
Calories:
244
kcal
|
Carbohydrates:
17
g
|
Protein:
6
g
|
Fat:
19
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.003
g
|
Cholesterol:
33
mg
|
Sodium:
241
mg
|
Potassium:
143
mg
|
Fiber:
3
g
|
Sugar:
10
g
|
Vitamin A:
3862
IU
|
Vitamin C:
1
mg
|
Calcium:
79
mg
|
Iron:
1
mg