Pumpkin Spice Overnight Oats
Quick, make-ahead breakfast that’s nutrient-dense, high in fiber, and kid-approved.
Servings: 2 servings
Calories: 210kcal
Equipment
Ingredients
- 1 cup rolled oats
- ½ cup pumpkin puree
- 1 cup milk of choice (nut milk, coconut milk, etc.)
- ½ tsp pumpkin pie spice
- 1 tsp vanilla extract
- 1-2 tsp maple syrup (or honey, optional)
- 1 pinch salt
Instructions
- In a jar or bowl, combine oats, pumpkin, milk, pumpkin spice, vanilla, sweetener, and salt. Stir well.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir again and add your favorite mix-ins. Enjoy it cold or warm it slightly.
Notes
Mix-in options: chia seeds, flaxseed, shredded coconut, cacao nibs, pumpkin seeds, berries, or nut butter
Nutrition
Serving: 1serving | Calories: 210kcal | Carbohydrates: 36g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 188mg | Potassium: 288mg | Fiber: 6g | Sugar: 5g | Vitamin A: 9534IU | Vitamin C: 3mg | Calcium: 195mg | Iron: 3mg